Weigh In record (no journal entry) for 15 June 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4393 kcal
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Fat: 95.19g | Prot: 165.71g | Carbs: 662.91g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco, Cruzcampo Cerveza. Dinner: Platos Tradicionales Lomo en Salsa de Champiñones, Consum Pan 6 Cereales. Snacks/Other: Hacendado Galletas María Tradicional, Hacendado +Proteínas Mango, Hacendado +Proteínas Mango, Hacendado +Proteínas con Arándanos, Melón , Banana, Cruzcampo Cerveza. more...
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3695 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Run - 47 minutes, Cleaning - 30 minutes, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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