Weigh In record (no journal entry) for 15 June 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 65.94g | Prot: 44.17g | Carbs: 251.78g.
Breakfast: Tesco Clear Honey, Co Op Bio Almond Milk Barista, Bananas, Sainsbury's Orange Juice. Lunch: Warburtons Seeded Burger Buns, Heinz Tomato Ketchup, Ocean Sea 15 Fish Fingers. Dinner: Hot Chilli Pepper, Asda Spring Onions, Olive Oil, Uncle Ben's Italian with Mascarpone. Snacks/Other: Co Op Olives, Galaxy Milk Chocolate, Crownfield Cranberry Muesli Bar, Alesto Dried Mango. more...
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1696 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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milkybluetea's Weight History
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