Weigh In record (no journal entry) for 15 June 2021
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115.1 kg
Lost so far: 20.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 23.54g | Prot: 130.70g | Carbs: 112.77g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein, Makaroner, Oumph Kebab. Dinner: Basmatiris (Kokt), Oumph The Chunk. more...
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Gaining 8.4 kg a Week
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