Weigh In record (no journal entry) for 15 June 2021
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.66g | Prot: 55.13g | Carbs: 168.23g.
Breakfast: Blauschimmelkäse, Butter, Gurke (mit Schale), Tomaten, Buttermilchbrot. Lunch: Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Pfannengemüse Italienische Art, REWE Tortelloni Spinat-Ricotta. more...
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Gaining 1.4 kg a Week
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schulzhans's Weight History
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