CXRXS's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

78.6 kg Lost so far: 7.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1409 kcal

Fat: 64.57g | Prot: 103.57g | Carbs: 97.96g. Lunch: Milbona Butterkäse, Huttwiler Haferbrötchen. Dinner: Erdbeeren, Aldi Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ei, Hofburger Reibekäse Leicht, Gut Drei Eichen Rohschinken Würfel. more...

2492 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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CXRXS's Journal, 15 Jun 21

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CXRXS's Weight History