Weigh In record (no journal entry) for 15 June 2021
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 31.82g | Prot: 158.52g | Carbs: 184.15g.
Breakfast: Pågen Kärnsund Surdegsbröd, Kronägg Flytande Ägg, Kronägg Flytande Äggvita. Lunch: Kronfågel Kycklingfilé, ICA Brysselkål, Kungsörnen Fullkornspasta Fusilli, ICA Brysselkål, Kronfågel Kycklingfilé, Kungsörnen Fullkornspasta Fusilli. Dinner: Goodlife Protein Bar. Snacks/Other: Arla Keso Mini Naturell. more...
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steady weight
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