Weigh In record (no journal entry) for 03 February 2014
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2014:
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2312 kcal
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Fat: 49.97g | Prot: 222.23g | Carbs: 224.88g.
Breakfast: Quaker Oatmeal Squares, Watt Professional Blend, Sterilgarda Latte Scremato. Lunch: Rivercote Pane Croccante di Segale Integrale con Sesamo, Esselunga Pelati, Nostromo Tonno al Naturale, Rio Mare Tonno al Naturale, Gensan Bcaa 1G, Neri Misto Funghi Con Porcini, Orogel Minestrone Leggerezza. Dinner: Mele Cotte, Oro Saiwa Biscotti, Enerzona Frollini Go Dark, Anderson Burro d'arachidi. Snacks/Other: RM Weetabix Foelle di Frumento Integrale, Body Attack Protein Pudding. more...
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3101 kcal
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Exercise:
Camminata 13 pendenza 6,5 velocità - 15 minutes, Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 55 minutes, Resting - 1 hour, Driving - 20 minutes. more...
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AntonioLucifero's Weight History
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