venting.co.uk's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

101.9 kg Lost so far: 24.2 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1432 kcal

Fat: 57.81g | Prot: 56.14g | Carbs: 166.83g. Breakfast: ICA Havregryn. Dinner: Livsmedelsverket Kiwi, Cottage Cheese, Tortilla, Chili Con Carne with Beans, ICA Provensalsk Sallad. Snacks/Other: Fin Carre White Chocolate Strawberry Crisp. more...

2579 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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