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moparlinke
Journal
15 Jun 21
moparlinke's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
90 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
997 kcal
Fat: 9.52g | Prot: 46.62g | Carbs: 72.00g.
Breakfast:
Arla Mild Kvarg Naturell.
Dinner:
Felix Ärtsoppa med Fläsk, Wasa Havreknäcke.
Snacks/Other:
Spendrups Bright Brew.
more...
3130 kcal
Exercise:
Race - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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moparlinke's Weight History
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