Weigh In record (no journal entry) for 15 June 2021
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 33.98g | Prot: 54.12g | Carbs: 146.64g.
Breakfast: Anchor Butter, Boiled Egg, Deluxe Wholemeal Seeded Farmhouse. Lunch: Newgate Sundried Tomato & Garlic Couscous, Chicken Breast Meat (Roasted, Cooked) , Red Sweet Pepper, Cabbage, Red Cabbage, Carrots, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Pepsi Pepsi (Bottle) 500Ml, Butterkist Buttered Popcorn , Tesco Juicy Pineapple Chunks, Snaktastic Crunchy Fries. more...
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Losing 1.4 kg a Week
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 Comments
Well done, good loss - considering your ‘liquid’ diet the weekend 😂 keep it up we will get there x
15 Jun 21 by member: 63AJD
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15 Jun 21 by member: bubblegum14
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nursepds's Weight History
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