Weigh In record (no journal entry) for 15 June 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 26.42g | Prot: 28.95g | Carbs: 71.24g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Ülker Çubuk Kraker, Mevsim Salata. Dinner: Simbat Tuzsuz Dakota Çekirdek, Tatlı Kiraz, Tavuk Çorbası, Sütaş Cacık. Snacks/Other: Fındık, Badem. more...
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2148 kcal
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Exercise:
Bacak egzersizi - 30 minutes, Bisiklet - 20 minutes, Koşu bandı - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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darkangels_'s Weight History
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