Weigh In record (no journal entry) for 15 June 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 7.15g | Prot: 30.42g | Carbs: 83.63g.
Breakfast: Taivalkosken Mylly Talkmuru, Valio Kevytmaito. Lunch: Salaatti, Uunilohi, Päärynät. Dinner: Ehrmann Raikas & Rasvaton Maitorahka, Omenat (Golden Delicious). Snacks/Other: Gefilus Rasvaton Piimä. more...
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Losing 4.2 kg a Week
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mariia.tuhu's Weight History
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