Weigh In record (no journal entry) for 15 June 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 16.95g | Prot: 24.40g | Carbs: 225.72g.
Breakfast: Starbucks Cappucino with Almond Milk, Date, Bananas . Dinner: Peaches , Cucumber (with Peel) , Cherry Tomatoes, Egg, Sweet Cherries (Cooked or Canned). Snacks/Other: Watermelon, Persimmon. more...
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Losing 2.5 kg a Week
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