Weigh In record (no journal entry) for 13 June 2021
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 11.70g | Prot: 18.93g | Carbs: 113.42g.
Breakfast: Apple, Mangos , Date. Lunch: Egg, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Mangos , Watermelon. Snacks/Other: Date, Watermelon. more...
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Losing 1.3 kg a Week
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