Weigh In record (no journal entry) for 15 June 2021
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 60.89g | Prot: 200.72g | Carbs: 406.96g.
Breakfast: Rasvaton Maito, Myprotein Impact Whey Protein, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Nuts About Nature Maapähkinävoi Crunchy. Lunch: Atria Vuolu Kanafilee, Torino Makaroni, Oliiviöljy, Oliiviöljy, Atria Vuolu Kanafilee, Torino Makaroni. Dinner: Oululainen Reissumies Kaura, Valio Pehmeä Rasvaton Rahka, Oliiviöljy, Nuts About Nature Maapähkinävoi Crunchy. Snacks/Other: Rainbow Pehmeät Taatelit, Myprotein Impact Whey Protein, Rasvaton Maito, Kellogg's Rice Krispies, Bavaria Alkoholiton Olut. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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