DCM2020.2's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

75.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1028 kcal

Fat: 19.07g | Prot: 41.16g | Carbs: 174.37g. Breakfast: Café com Açúcar, Qualitá Chipa de Queijo . Lunch: Quero Feijão Carioca , Vitamilho Flocão Cuscuz, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Macaxeira Cozida. more...

2415 kcal

Exercise: Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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DCM2020.2's Weight History

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DCM2020.2's Journal, 15 Jun 21

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DCM2020.2's Weight History