Weigh In record (no journal entry) for 15 June 2021
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.29g | Prot: 121.81g | Carbs: 200.81g.
Breakfast: Core Nutritionals Protein Powder, One Bar Maple Glazed Doughnut, Cooked Egg White. Lunch: Mangos , Mission Garden Spinach Herb Tortilla Wraps, Pineapple, Fresh & Easy Cantaloupe, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Lyfe Kitchen Chicken, Mushroom & Spinach Penne, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Butter (Salted), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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