Weigh In record (no journal entry) for 15 June 2021
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96.4 kg
Lost so far: 43.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4871 kcal
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Fat: 113.85g | Prot: 285.95g | Carbs: 661.67g.
Pre-Breakfast: Dennree Cashewbruch, Monolith Körniger Frischkäse aus Kuhmilch, Wassermelone. Breakfast: Wassermelone, Zespri Kiwi Gold , Werther's Original Sahnebonbons Zuckerfrei, Alpro Mandel Milch Ohne Zucker, Myprotein Instant Oats , Kaufland Zarte Haferflocken , Monolith Körniger Frischkäse aus Kuhmilch. Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. Lunch: Alpro Mandel Milch Ohne Zucker, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Instant Oats , Kaufland Zarte Haferflocken , Wassermelone, Iglo Junger Spinat Fein Gehackt, Uncle Ben's Express Reis Mediterran. Snacks/Other: Corny Big Schoko, Amino Eaanabol Xplode Powder, Crank , Zinc, Omega 3, Calcium, Magnesium 400. more...
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Losing 0.7 kg a Week
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