Weigh In record (no journal entry) for 15 June 2021
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67.3 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 7.47g | Prot: 23.43g | Carbs: 160.71g.
Breakfast: Yulaf Lapası. Lunch: Şeftali, Bitkisel Çay. Dinner: Yoğurt, Fırında Patates, Kırmızı Mercimek Çorbası. Snacks/Other: Üzüm, Lipton Slim Plus Klasik. more...
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Losing 1.6 kg a Week
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hedefe az kaldi's Weight History
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