Weigh In record (no journal entry) for 15 June 2021
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 88.81g | Prot: 178.81g | Carbs: 218.49g.
Lunch: Gut & Günstig Lachsschinken, Beste Ernte Rote Beete, Rote Paprika, Chinakohl, Avocado, Gekochtes Ei, Krone Räucher-Lachs, American Sandwich Vollkorn, Lidl Roggenvollkornbrot, Haselnüsse. Dinner: Erdnussbutter, Lidl Roggenvollkornbrot, Hähnchenbrustfilet, Lidl Roggenvollkornbrot, Wassermelone. more...
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steady weight
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