Weigh In record (no journal entry) for 15 June 2021
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111.4 kg
Lost so far: 8.8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 111.00g | Prot: 70.00g | Carbs: 19.00g.
Lunch: Frito-Lay Sunflower Seeds in Shell. Dinner: Hidden Valley Buttermilk Ranch Dressing, Friendly's Carrot & Celery Sticks, Kraft Chunky Blue Cheese Dressing , Buffalo Wild Wings Chicken Wings (1), Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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Gaining 0.4 kg a Week
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