margodina914's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

101 kg Lost so far: 54.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1035 kcal

Fat: 51.34g | Prot: 55.53g | Carbs: 86.19g. Breakfast: СибХлеб Бублики Ванильные. Lunch: Pure Protein Protein Cookies Chocolate Chips, Сосиска. Dinner: Окей Бургер с Говядиной, Омлет с Овощами. more...

212 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 15 Jun 21

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