Weigh In record (no journal entry) for 15 June 2021
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87.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 79.48g | Prot: 49.52g | Carbs: 205.75g.
Breakfast: Peanut Butter, Strawberries . Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Summer Fresh Avocado Hummus, Crackers , Hummus , Baby Carrots . Snacks/Other: Subway Chocolate Chunk Cookie, Plain Toffee, Kirkland Signature Soft & Chewy Granola Bar, Strawberries . more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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