Weigh In record (no journal entry) for 15 June 2021
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52.8 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 13.30g | Prot: 44.61g | Carbs: 214.03g.
Breakfast: Köfteci Yusuf Baharatlı Sos, Eker Efsane Yoğurt, Haşlanmış Tavuk Göğsü, Nimet Tam Buğday Ekmeği . Lunch: Tatlı Kiraz, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Karpuz. Snacks/Other: Yeşil Elma, Peyman Çiğ Badem, Gün Kurusu. more...
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Losing 4.2 kg a Week
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hafizecpc's Weight History
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