Weigh In record (no journal entry) for 15 June 2021
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 22.81g | Prot: 12.09g | Carbs: 100.85g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Lambertz Nussecken, Laugenbrezeln. Dinner: Gewürzgurken, Buko Pikante Kräuter , Schär Meisterbäckers Mehrkorn. more...
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Losing 3.5 kg a Week
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