Weigh In record (no journal entry) for 15 June 2021
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78 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.09g | Prot: 56.19g | Carbs: 202.65g.
Breakfast: União Açúcar Refinado, Perdigão Margarina Claybom, Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional. Lunch: Sadia Mussarela, Molho de Tomate, Peixe Empanado Frito, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Cacau Show Montebello Tradicional. Snacks/Other: Camafeu, Cacau Show Tablete de Chocolate Ao Leite, Cappuccino. more...
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156 kcal
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Exercise:
Caminhada Miller - 2 hours, Apple Health - 22 hours. more...
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Losing 4.9 kg a Week
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Miller.Teixeira's Weight History
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