Weigh In record (no journal entry) for 15 June 2021
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130.3 kg
Lost so far: 5.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 31.06g | Prot: 59.99g | Carbs: 148.07g.
Breakfast: Fresh Lemon Juice, Green Tea, Flaxseed Seeds , Spectrum Chia Seeds, Simply Nature Wildflower Honey, Sun-Maid Natural California Raisins (Box), Trader Joe's Unsweetened Instant Oatmeal. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Szechuan Chicken, Panda Express Vegetable Spring Roll. Snacks/Other: Vodka. more...
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Losing 0.4 kg a Week
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Benjamined's Weight History
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