Weigh In record (no journal entry) for 15 June 2021
|
87.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 71.70g | Prot: 232.31g | Carbs: 212.64g.
Breakfast: Chia, Café, Manzana, Espinacas, Cilantro, Apio, Zanahoria, Limón, Betabel, Jengibre, Yakult Yakult, Silk Almendra Alto en Proteína, MDN Olimpo Atenea Hydro Prime. Lunch: Morimoto Papel de Arroz, Carne Molida, Champiñones, Pechuga de Pollo a la Plancha, Nopal Asado. Dinner: Leche de Almendras, Kellogg's All-Bran Original, Pan de Centeno (Bajo en Calorías), Nopales, Cebollas, Cecina, Silk Almendra Alto en Proteína, MDN Olimpo Atenea Hydro Prime. Snacks/Other: Silk Almendra Alto en Proteína, Optimum Nutrition Gold Standard 100% Caseina. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lordbodo's Weight History
|