Weigh In record (no journal entry) for 15 June 2021
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 3628.71g | Prot: 4154.18g | Carbs: 128.16g.
Breakfast: Café com Açúcar, Ovo Mal Cozido. Lunch: Salada Crua, La Vita Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Farinha Branca, Omelete ou Ovos Mexidos. Snacks/Other: Ameixas, Melancia, Café com Açúcar, Marilan Biscoito Cream Cracker. more...
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Losing 14 kg a Week
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paulabarbosa2001's Weight History
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