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Officially down over 10 lbs, and I had to drop a size for my lab coat at the hospital. My mini reward for losing 10 lbs is buying some new scrubs. 😊
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106.6 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 62.88g | Prot: 67.76g | Carbs: 161.86g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal, Chobani Complete - Strawberry. Lunch: Frank's Red Hot Sauce, Weis Honey Roasted Peanuts, Sweet Earth Veggie Lovers Pizza. Dinner: UHS Chipotle Chicken Chopped Salad, Kraft Fat Free Ranch Salad Dressing (Pouch), Dove Silky Smooth Dark Chocolate Bigger Bar. Snacks/Other: Cheese Crackers and Grapes , Just CBD Ribbons. more...
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Losing 2.2 kg a Week
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