Weigh In record (no journal entry) for 15 June 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 43.92g | Prot: 191.57g | Carbs: 240.51g.
Lunch: Aldi Thunfisch, Gut & Günstig Basmati Reis, K-Classic Natives Olivenöl Extra, Freshona Gemüsepfanne Italienische Art. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Milbona Skyrella, Lidl Kornachter, DM Bio Sojadrink Natur, Natural Plus Hydrowhey. Snacks/Other: Milbona Bio Organic Soja Drink, Milbona Skyr Pur, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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