Weigh In record (no journal entry) for 15 June 2021
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.25g | Prot: 50.30g | Carbs: 145.92g.
Lunch: Sveltesse Ferme et Fondant Chocolat , Madrange Jambon Supérieur Découenné Degraissé, Taboulé Maison. Dinner: Pomme Golden, Kellogg's Barre Spécial K Fruits Rouges, Sveltesse Ferme et Fondant Chocolat, Madrange Jambon Supérieur Découenné Degraissé, Taboulé Maison. more...
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Losing 3.8 kg a Week
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