Weigh In record (no journal entry) for 15 June 2021
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.97g | Prot: 72.99g | Carbs: 100.20g.
Breakfast: Aprikosen, Milfina Streichfein Ungesalzen, Mortadella, Bäcker Görtz Opas Landbrot . Dinner: Leckerrom Dänischer Schnittkäse, Géramont Weichkäse, Dulano Gebackene Hähnchenbrust, Aldi Gourmet Salami, Milfina Streichfein Ungesalzen, Barbarossa Bäckerei Saftkornbrot, Bäcker Görtz Opas Landbrot , Spiegelei. Snacks/Other: Wodka. more...
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2403 kcal
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Exercise:
Cross Training - 30 minutes, Sitting - 7 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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smiley13885's Weight History
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