Weigh In record (no journal entry) for 09 June 2021
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71.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.51g | Prot: 49.08g | Carbs: 107.18g.
Breakfast: 바나나. Lunch: 구운계란, 스윗밸런스 달걀지단과 메밀면 샐러드. Dinner: 새우, 오이 (껍질제거), 토마토, 양상추, 구운계란. Snacks/Other: T.grand 아쌈밀크티. more...
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Gaining 0.2 kg a Week
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