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mtl2608
Journal
15 Jun 21
mtl2608's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
57 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
679 kcal
Fat: 25.19g | Prot: 10.77g | Carbs: 102.35g.
Snacks/Other:
Eker Höşmerim, Höşmerim, Oreo Oreo.
more...
1718 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mtl2608's Weight History
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