Weigh In record (no journal entry) for 15 June 2021
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.32g | Prot: 58.72g | Carbs: 204.24g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Basma Molokhia, Chicken Breast, Olive Oil . Snacks/Other: Snickers 50G Bar, Cocoa Powder (Unsweetened) , Date, Date Bar, Oats . more...
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Losing 8.8 kg a Week
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asmaa_elshaer's Weight History
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