silinda1964's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

66.8 kg Lost so far: 1.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

454 kcal

Fat: 23.28g | Prot: 25.59g | Carbs: 37.91g. Dinner: Gut & Günstig Gyros, Gurke (mit Schale), Tomaten, Eridanous Zaziki, Krautsalat. Snacks/Other: Nestle Bum Bum (55g). more...

1768 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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silinda1964's Journal, 15 Jun 21

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silinda1964's Weight History