Weigh In record (no journal entry) for 16 June 2021
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51.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 354.97g | Prot: 204.91g | Carbs: 63.66g.
Breakfast: Kopi (Dibuat Secara Espresso), Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik , WPI 90 Whey Protein Isolate 90, Alfamart Kacang Sangrai, Vico Bagoes Virgin Coconut Oil. Lunch: Alpukat, Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik . Dinner: Vico Bagoes Virgin Coconut Oil, Anchor Salted Butter, Greenfields Keju Mozzarella, Telur. more...
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1493 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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roypermadi34's Weight History
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