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wowww surprise, akhirnya di angka kepala 6an jugakkk 😍😍
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.80g | Prot: 145.68g | Carbs: 95.65g.
Breakfast: Tomat, Jamur Dimasak, Sawi Dimasak (dari Segar), Telur. Lunch: Sania Minyak Goreng, Nasi Merah, Tomat Merah, Ikan Asin, Ikan Layang, Tumis Kangkung. Dinner: Ikan Asin, Bayam Dimasak (dari Segar), Labu Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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