Weigh In record (no journal entry) for 16 June 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 113.42g | Prot: 204.30g | Carbs: 141.15g.
Breakfast: 黑咖啡. Lunch: Myprotein 乳清蛋白(柔滑巧克力), 炒菠菜, Costco 豬里肌肉片. Dinner: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(10塊). Snacks/Other: Myprotein 乳清蛋白(柔滑巧克力), Costco 科克蘭零脂希臘式優格. more...
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Gaining 8.4 kg a Week
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rip_sung's Weight History
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