Weigh In record (no journal entry) for 16 June 2021
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.63g | Prot: 51.03g | Carbs: 170.23g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Apel, Pepaya. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe, Telur Rebus. Dinner: Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Monde Butter Cookies, Kentang Putih (Daging dan Kulit). more...
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Losing 1.1 kg a Week
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capricrown's Weight History
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