Weigh In record (no journal entry) for 15 June 2021
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.36g | Prot: 52.97g | Carbs: 121.44g.
Breakfast: 番茄, 和润 低脂无蔗糖酸牛奶, 山姆 奇亚籽, 蓝莓, 烤腰果（无盐）, 农道好物 豆浆粉, 山姆 快熟燕麦片. Lunch: 番茄, 全麥吐司, 红灯笼椒, 虾仁, 炒鸡蛋（整个）, 黄瓜. Dinner: 全麥吐司, 番茄, 黄瓜, 煮鸡蛋, 绿叶生菜. Snacks/Other: 猕猴桃/奇异果. more...
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Gaining 9.1 kg a Week
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Liebling。's Weight History
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