Weigh In record (no journal entry) for 16 June 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 28.33g | Prot: 38.81g | Carbs: 159.40g.
Breakfast: Wortel, Buncis, Telur Rebus, Royco Sup Krim Ayam. Lunch: Botok, Ikan Bandeng Goreng, Pare, Nasi Putih. Snacks/Other: OT Vita Pudding, Mangga, Lengkeng, Jeruk, Buah Anggur. more...
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Losing 2.8 kg a Week
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