Weigh In record (no journal entry) for 16 June 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.32g | Prot: 64.27g | Carbs: 130.09g.
Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus, Rawon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue. Snacks/Other: Ubi Goreng. more...
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1511 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cessssiiii's Weight History
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