|
57,21
|
57.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 14.75g | Prot: 105.75g | Carbs: 71.68g.
Breakfast: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Bertolli Extra Light Tasting Olive Oil, Bawang Putih Bubuk, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|