Weigh In record (no journal entry) for 16 June 2021
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.65g | Prot: 58.52g | Carbs: 156.25g.
Breakfast: Peanut Butter Sandwich. Lunch: Salmon Sandwich, Coca-Cola Coca-Cola. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), White Rice. more...
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Losing 0.6 kg a Week
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altamash123's Weight History
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