Weigh In record (no journal entry) for 16 June 2021
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63.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 49.01g | Prot: 32.24g | Carbs: 263.63g.
Lunch: Sup Kentang, Jawara Saus Sambal, Nasi Putih, Kerupuk Udang. Dinner: Ubi Goreng, Mayora Teh Pucuk Harum Less Sugar, Kerupuk Udang, ABC Kecap Manis, Tahu Goreng, Bakso Daging Sapi, Mie Sedaap Rasa Soto. Snacks/Other: Koktail Buah atau Campuran, Klepon, Brownies. more...
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Gaining 0.7 kg a Week
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