Weigh In record (no journal entry) for 16 June 2021
|
76.7 kg
Lost so far: 9.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 28.00g | Prot: 106.66g | Carbs: 137.68g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Goreng tanpa Lemak, Pakcoy, Mayones, Roti Gandum. Lunch: Sambal Matah, Sayuran Mentah, Tempe, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayuran Mentah. Snacks/Other: Jambu Air, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinnanuramaliah's Weight History
|