Weigh In record (no journal entry) for 16 June 2021
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.38g | Prot: 63.14g | Carbs: 133.38g.
Breakfast: 烤腰果（无盐）, 猕猴桃/奇异果, 煮鸡蛋, 农道好物 豆浆粉, 贝贝南瓜. Lunch: 全麥吐司, 洋葱, 甘蓝菜, 炒青椒, 永辉 瘦牛肉. Dinner: 和润 纯酸奶, 贝贝南瓜, 全麥吐司, 绿叶生菜, 煮鸡蛋, 黄瓜, 番茄. more...
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Losing 4.2 kg a Week
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Liebling。's Weight History
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