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體脂：22.7
肌肉量：29.5
內臟脂肪：1
基代：916
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.74g | Prot: 91.75g | Carbs: 103.65g.
Lunch: 芭樂, 蘋果, 大漢 傳統板豆腐, 玉米筍, 炒黃瓜, 炒雞蛋（整個）, Costco 酪梨油, 全聯 鮭魚. Dinner: 甜椒, 卜蜂 義式香草雞胸肉, Weet-Bix 澳洲全穀片Mini(野莓), 無糖豆漿, Costco 毛豆莢. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
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Losing 1.4 kg a Week
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